Put yourself on the calendar at work
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Take your coffee breaks every day – if you take your breaks you will have more energy immediately after work and in the evening
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Take your lunch breaks – use part of the time for a walk or a workout
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Take advantage of flex time policies; for example alternate ˝ hour lunch breaks with 1 ˝ hour breaks and go for a workout, cycle or swim
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Find a walking buddy at work and make a commitment to walk regularly
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Start a walking group at work; use a pedometer to map a route and motivate the group
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